bryceadams

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Back at the old gym!

Protein pancakes are undefeated

Jay & I love getting some batting practice in!

Was fired up from all the plants had to hit em with the heel..

Was fired up from all the plants had to hit em with the heel...the reaction says it all 😂

Love all back work! Took me a while to develop Lats but now ..

Love all back work! Took me a while to develop Lats but now that I have them, its awesome. Everyone appreciates a well developed back! 💪

Enjoyed a different kind of workout today! Baseball is way b..

Enjoyed a different kind of workout today! Baseball is way bigger in my life than you would have ever expected!

Ever use a 4-way hip? Its one of the newest pieces in our gy..

Ever use a 4-way hip? Its one of the newest pieces in our gym and I'm quite enjoying having it around

We aren't always in the gym! Its nice to get outside, hang w..

We aren't always in the gym! Its nice to get outside, hang with friends and hit some balls ⚾

Question for anyone who lifts! Do you make your own workout ..

Question for anyone who lifts! Do you make your own workout programs or do you have a trainer/program you follow? Comment & LMK! 💪

Favorite piece of equipment that is pictured here?? Comment ..

Favorite piece of equipment that is pictured here?? Comment it below! 👇👇

When this is the ONLY mirror in the gym... lol you make it w..

When this is the ONLY mirror in the gym... lol you make it work 💪

I think every gym should have a gym cat 😊

Sissy squats! Are not for sissys lol These things really bur..

Sissy squats! Are not for sissys lol These things really burn the quads when done correctly. I can do a couple hard sets of about 12 before I cant really come back up! I love mixing this into my training block!

Hiii 👋 from my old gym

Trying to find my strap(ons) in this mess! 🧐

Love the back attack! Got this machine just before we moved ..

Love the back attack! Got this machine just before we moved the gym.

Even when we travel, we make sure we have access to a good g..

Even when we travel, we make sure we have access to a good gym! We have made lifting apart of our lifestyle. Jay says it all the time: “we want it to be difficult NOT to go to the gym!” 🏋️‍♀️