charissemills

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Today’s work out I took it outside. Red rock canyon hiking. ..

Today’s work out I took it outside. Red rock canyon hiking. It was so beautiful. Be sure to get in at least 30 to 45 minutes of cardio at least today. It’s so important.

25 reps x 3 sets of jump squats 💪🏽

Good morning. Rise up and be great. Get some cardio in.

Good morning guys. Time to get up and be great. Be sure to g..

Good morning guys. Time to get up and be great. Be sure to get in 30-45min cardio and incorporate this abs workout everyday. No weight lifting yet. Remember only soft foods and liquids.

Snack time. Nuts and apple sauce 😋 Be sure to workout and do..

Snack time. Nuts and apple sauce 😋 Be sure to workout and do 30-45min cardio with your @mybodyrocker waist trainer 🙌🏽

Good morning 💋

Private dance session. Happy vday❤️

Did u miss my live session of me getting ready for fashion w..

Did u miss my live session of me getting ready for fashion week?? If you did I saved it for you guys 💋

How do u start your mornings. 😜

First 30 days grocery list. What should I eat??

Never seen before footage of #FrenchMontana and I creating “..

Never seen before footage of #FrenchMontana and I creating “Champagne” in Los Angeles. This night was fun in the studio.

Kitchen Preparation 101. Cleaning out the fridge & pantry. D..

Kitchen Preparation 101. Cleaning out the fridge & pantry. During this challenge I will be taking you guys on a vigorous diet change. Remember it’s 80% diet 20% working out. Join my challenge and learn all the Do’s & Don'ts 🚫

Imagine I went down to 125lbs in a matter of a few months. I..

Imagine I went down to 125lbs in a matter of a few months. If I can do it. You can do it too 💪🏽🙌🏽🙏🏽 Spread the word and have your friends and family join my challenge.

Singing and inspiring the youth has always been a passion of..

Singing and inspiring the youth has always been a passion of mine 🙏🏽🤗✊🏽 #Champion by Charisse Mills available on all steaming platforms.

You can achieve anything you work hard for. Working out with..

You can achieve anything you work hard for. Working out with my fav boxing couch Tommy from Philly

The red one I love because its my favorite color. These pics..

The red one I love because its my favorite color. These pics were taken when I was on my last challenge. I lost over 57lbs weighing about 135lbs

First thing you will need for the challenge is a waist train..

First thing you will need for the challenge is a waist trainer. This will help with your midsection. You can order one from MyBodyRocker.com If you need size assistance message them on IG @mybodyrocker or email sales@mybodyrocker.com with your weight and waist measurements.