benditlikeblair

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Thankful 🥰🍂✨ I hope you all have a happy Thanksgiving! 💛🦃💛

Shiva Pose 🧘‍♀️ Shiva Pose is a variation is a progression f..

Shiva Pose 🧘‍♀️ Shiva Pose is a variation is a progression from Compass Pose. It requires hip, hamstring and shoulder flexibility, arm and core strength, as well as quad strength to keep your top leg straight without the use of your hands while pressing up into a reverse table position.

Açaí bowls are my favorite to make for breakfast! They conta..

Açaí bowls are my favorite to make for breakfast! They contain so many antioxidants and nutrients 😋🍓🫐🍌

The rowing machine is unique in its ability to target 85% of..

The rowing machine is unique in its ability to target 85% of your body's muscles in order to perform the full movement. The major muscles in your legs, arms, back and core must all activate, providing a total body workout that will increase your body strength as well as your cardiovascular capacity ❤️‍🔥

All smiles for beautiful weather today 🤩 this morning I went..

All smiles for beautiful weather today 🤩 this morning I went for an outdoor walk and did yoga outside after! Getting outside in nature is so good for you and I strongly encourage you to try it if you live somewhere where you’re able to 🙌🏻✨

I love spending my Sunday’s setting myself up for the week a..

I love spending my Sunday’s setting myself up for the week ahead; I plan my workouts and book classes, grocery shop, meal prep, write out my goals for the week, and fill in my planner 💭 here’s your reminder to set yourself up for success this week! 🤩🙌🏻

You invite more miracles into your life by being grateful ab..

You invite more miracles into your life by being grateful about everything 🥰 I’m so grateful for all of you! What is something you’re grateful for today?

Grocery shopping for greens 🥦🥬🥑🥒🫑 Leafy green vegetables are..

Grocery shopping for greens 🥦🥬🥑🥒🫑 Leafy green vegetables are an important part of a healthy diet. They're packed with vitamins, minerals and fiber 🙌🏻

Fasted cardio is one of my favorite ways to start the day. F..

Fasted cardio is one of my favorite ways to start the day. Fasted cardio is exercise done in a fasted state when your body is no longer processing or digesting food. Benefits include fat oxidation and decreased insulin levels 🏃‍♀️

It’s the weekend 🙌🏻 Remember to stay active and plan some se..

It’s the weekend 🙌🏻 Remember to stay active and plan some self-care activities for yourself this weekend 🥰

Happy Tuesday 💖 what are you training today? 💪🏼

Happy Halloween, babes! 🖤💋 Be sure to check your DM’s later ..

Happy Halloween, babes! 🖤💋 Be sure to check your DM’s later for some fun surprises 🎃🤗

Ankle weights are great for intensifying your workout and al..

Ankle weights are great for intensifying your workout and always give you that extra little burn 🔥 I love using 2-5 lb ankle weights to lift and sculpt my glutes 🍑

Answering DM’s today 🤩 message me about your fitness goals o..

Answering DM’s today 🤩 message me about your fitness goals or any other questions you have 💖

I love finding new ways to challenge myself in my yoga pract..

I love finding new ways to challenge myself in my yoga practice as well as my workouts. Seeing progress is what keeps me going and really brings me the most joy. Every day is an opportunity to show up better than you were the day before, to learn something new, or to try something different 💖

Soaking up all the vitamin D 🌞 15 minutes of sun exposure a ..

Soaking up all the vitamin D 🌞 15 minutes of sun exposure a couple times a week is enough time for most people to produce the vitamin D needed to stay healthy!

I’ve been loving salads for lunch and there are so many way..

I’ve been loving salads for lunch and there are so many ways to make them taste so good! I love adding different ingredients like seasonal fruits and veggies, beans, tofu, rice, olives, avocado, sliced almonds or pumpkin seeds with a warm vinaigrette 😋🥗

Do something today that your future self will thank you for ..

Do something today that your future self will thank you for 🤍✨

Happy Saturday, babes 💕 DM me what your weekend plans are 🤩

Bananas are a great source of potassium, vitamin B6, and vit..

Bananas are a great source of potassium, vitamin B6, and vitamin C 🍌 I love adding bananas to my smoothies, açaí bowls, or oatmeal for breakfast 😍

I’m so grateful for my relaxing weekends full of yoga and ou..

I’m so grateful for my relaxing weekends full of yoga and outdoor workouts 🤩💕 how are you spending the weekend? 🥰

Happy Friday! 🌸 Taking care of your body is the best thing y..

Happy Friday! 🌸 Taking care of your body is the best thing you can ever do for yourself ✨

Hip thrusts are great for building strength and size in your..

Hip thrusts are great for building strength and size in your glutes. Glute strength is important for the stabilization of your core, pelvis and lower body 🍑

Fall in love with taking care of your body 🥰 what are your f..

Fall in love with taking care of your body 🥰 what are your favorite ways to stay active? 🤸🏼🏊‍♀️🏄‍♀️🧗‍♀️🏋️‍♀️🚴‍♀️

It’s important to listen to your body and treat yourself whe..

It’s important to listen to your body and treat yourself when you need it. We all deserve to stop restricting our diets and be kinder to ourselves. I’m a fan of intuitive eating which is essentially nourishing your body with a variety of foods and rejecting diet mentality, while honouring your hunger and fullness. It’s about having faith that if you give your body the nutrition it needs and ...

It’s my favorite day of the week 🍑 • Glutes are important fo..

It’s my favorite day of the week 🍑 • Glutes are important for the all-around aesthetic appeal, but there is a purpose behind training them that goes beyond that. • These muscles have an impact on your overall body strength; they help strengthen your core, and help to support a range of compound movements and exercises.