benditlikeblair posts
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Russian twists are one of my favorite exercises because they..
Russian twists are one of my favorite exercises because they work so much more than just the abdominals. This exercise strengthens the abdomen, internal and external obliques, and the lower back! 🤩
Medicine balls force your core muscles to engage, giving you..
Medicine balls force your core muscles to engage, giving you a full body workout. Mixing up and varying your training forms will help you unlock your overall body capability 💪🏼
Saturday workout ✅ What are some of your favorite workouts t..
Saturday workout ✅ What are some of your favorite workouts to do on the weekend? 🤩
Getting some stretching in outside 🙌🏻☀️🌿 Nature helps us dis..
Getting some stretching in outside 🙌🏻☀️🌿 Nature helps us disconnect from stressors of our everyday lives, reminds us of our connection to the earth, and facilitates spiritual connections by engaging our senses and quieting our minds ✨🤍
Powerful things happen when you start putting in the work to..
Powerful things happen when you start putting in the work to achieve your goals. You become addicted to the progress and fall in love with the process ✨💪🏼💕
Squats with resistance bands target the glutes, quads and hi..
Squats with resistance bands target the glutes, quads and hip adductor muscles while simultaneously targeting the back and core for balance and stabilization 🍑
Eating a healthy breakfast kick-starts your body and enables..
Eating a healthy breakfast kick-starts your body and enables it to better digest the food it receives during the rest of the day. Two of my current favorite breakfasts are overnight oats and açaí bowls 🫐🍓🍌
Don’t let the weekend be your weak-end 😜 make sure you’re st..
Don’t let the weekend be your weak-end 😜 make sure you’re staying active, even if it means doing something for 20 minutes. Running or walking outdoors, yoga, Pilates, or YouTube workouts are some fun ways to switch up your routine and stay active 🥰
Here are three exercises for a fun partner workout 😍 all you..
Here are three exercises for a fun partner workout 😍 all you need is a resistance band and a medicine ball 💕 do 4-5 rounds 20 reps of each exercise 🥰 @pilatesbysophia
Working out in the park with @pilatesbysophia 🤩 Exercising w..
Working out in the park with @pilatesbysophia 🤩 Exercising with a friend is more fun and you can hold each other accountable 💕💪🏼
Have you gotten your workout in today? I love working out i..
Have you gotten your workout in today? I love working out in the mornings because it naturally boosts energy levels throughout the day. A great workout can also be done later in the day and keeps you from feeling tired for the remainder of the day 🙌🏻
Hope you’re all having an amazing Monday! 🥰 Start your week ..
Hope you’re all having an amazing Monday! 🥰 Start your week off with this fun cardio workout 😜🙌🏻😘
Stretching the quadriceps muscles improves flexibility. Stan..
Stretching the quadriceps muscles improves flexibility. Standing quad stretch is a commonly used as part of a warmup or after-exercise stretching for activities such as cycling, running, and yoga. This is a simple stretch that can be done while standing.
Health is wealth 🔑 I try to incorporate greens into my diet ..
Health is wealth 🔑 I try to incorporate greens into my diet daily 🥬 making a green smoothie, green juice, or a big salad are some of my favorite ways to make sure that I get my daily dose of greens 😍
Discussing ways to switch up your workouts on this week’s ep..
Discussing ways to switch up your workouts on this week’s episode of @wellnesswednesdays with @yogawithtaz 💕🥰
Gym anxiety is something that so many of us experience at so..
Gym anxiety is something that so many of us experience at some point in time not matter how strong or fit you are. It involves feelings of fear of being judged based on fitness level or uncertainty. Believe in yourself! You are your only competition. Everyone has started out in your shoes at some point or another, so don’t give in to feelings of insecurity! Keep your goals in mind, and stick w...
HAPPY 4TH MY LOVES ❤️🤍💙
HAPPY 4TH MY LOVES ❤️🤍💙
Hip thrusts are one of my favorite exercises for growing the..
Hip thrusts are one of my favorite exercises for growing the glutes. This exercise activates the glutes throughout the entire range of motion and produces greater levels of metabolic stress on the glutes compared with the squat 🍑
Here is a 5 minute booty workout that can be done anywhere 🍑..
Here is a 5 minute booty workout that can be done anywhere 🍑🥰 perfect to add to the end of your workout or to do for a quick burn when you’re short on time 🙌🏻
Do you stretch at the end of your workout? This is so import..
Do you stretch at the end of your workout? This is so important to reduce your risk of injury and to decrease muscle tension throughout your body. Stretching also enhances your performance during workouts and increases flexibility 😍
The lat pulldown exercise activates the lats, the nickname f..
The lat pulldown exercise activates the lats, the nickname for the latissimus dorsi. When performing this exercise, hold the bar with an overhand grip for maximal activation of the latissimus dorsi. A narrow, wide and medium grip are all effective in making the lats work.
Here’s a little core burn for you to try 🙌🏻🥵 30 seconds of e..
Here’s a little core burn for you to try 🙌🏻🥵 30 seconds of each exercise 3-5 rounds • Plank jacks • Plank twists • Sideplank crunch (both sides) • Sideplank dips (both sides)
Traveling is an amazing way to reset your body and mind. Whe..
Traveling is an amazing way to reset your body and mind. When you travel, you are taken out of our daily routine and into new surroundings and experiences✨ this also helps with personal growth and increases your creativity💫
Single arm dumbbell bent over row activate the entire back a..
Single arm dumbbell bent over row activate the entire back and have several benefits - using one arm at a time allows you to focus on the lats, traps and other back muscles targeted by this exercise. Using one arm can also highlight strength imbalances you need to work on 💪🏼
Happppy self care Sunday 🤗❤️ Mindset, habits, and routines a..
Happppy self care Sunday 🤗❤️ Mindset, habits, and routines are the building blocks for success toward your wellness goals ✨
Pigeon pose: Pigeon Pose is great for stretching your hips a..
Pigeon pose: Pigeon Pose is great for stretching your hips and lower back. This stretch also increases flexibility of the hip flexors and lower back muscles. This is a stretch I recommend doing after every workout ❤️
It is so important to train your core! I incorporate abdomin..
It is so important to train your core! I incorporate abdominal exercises into my routine every day. Training your core leads to better balance and stability and so many physical activities depend on stable core muscles. Having a strong core helps you to avoid injury and makes your movements more efficient 🙌🏻💪🏼
Workout because you love your body, not because you hate it ..
Workout because you love your body, not because you hate it ❤️💪🏼
Don’t let the weekend be your weak-end 😜 What are you doing ..
Don’t let the weekend be your weak-end 😜 What are you doing to stay active this weekend? My new 5 minute booty burn workout is up on @oftv so be sure to check it out 🤩💕
How much of your life do you waste focusing on what you don’..
How much of your life do you waste focusing on what you don’t want instead of what you do want? Regarding fitness, I have noticed when I spend time focusing on what I do want and my goals, I tend to make choices that lead me to my goals and feeling good. I workout to feel good and eat what I feel like my body needs. Envisioning yourself having the body you want and reaching your goal helps you t...
