feelmyinnerg

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feelmyinnerg posts

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Hope you’re having an amazing end to your weekend 💜 check yo..

Hope you’re having an amazing end to your weekend 💜 check your dms though 👀

🌮 🌮 🌮 Tastyyyy Taco Tuesday 👅 TIP $25 under this post and ge..

🌮 🌮 🌮 Tastyyyy Taco Tuesday 👅 TIP $25 under this post and get 3 pics sent to your dm . Make sure you send me the 🌮 emoji so i can double check 🥰😘

Happy Monday my loves 💜💜💜 wishing you a prosperous week.... ..

Happy Monday my loves 💜💜💜 wishing you a prosperous week.... don’t forget to catch up with me in your DM’s 👀

TGIF 🤗 let’s get it !!! End the week on the right foot, and ..

TGIF 🤗 let’s get it !!! End the week on the right foot, and step into my dms 👀

Don’t lift with your ego. Check your form... let your mind c..

Don’t lift with your ego. Check your form... let your mind connect with your body. Dont arch your back, engage your core, and push up with your heels. 🥰 Now point me to the nearest taco stand please 🥺 i need the carbs 🍑🍑

Wishing you the tastiest taco Tuesday 😋😋😋

Monday morning 🌸 let’s start today with a good stretch 👀

Light leg day for me, did you workout today? 👀

My go to breakfast 🫐😋 Prep a night before, and your high pr..

My go to breakfast 🫐😋 Prep a night before, and your high protein delicious breakfast will be ready in the morning. Feel free to add honey, granola, green apples etc..... Here’s what I used : Ingredients ▢ 1/2 cup rolled oats ▢ 1/2 cup non-dairy milk, I prefer vanilla protein nut milk 🥛 OPTIONAL TOPPINGS IN THE MORNING ▢ drizzle pure organic honey 🍯 ▢ 1-2 tablespoons n...

Hump day 🍑 hope y’all’s morning has been nothing short of am..

Hump day 🍑 hope y’all’s morning has been nothing short of amazing 🥰

Good morning ☀️ berry bliss for meeeee 👅. What did you have?

Gym shorts Try on haul, 5 cute summer colors 👀 which do you ..

Gym shorts Try on haul, 5 cute summer colors 👀 which do you like best? 👀

Plank benefits : 🔥 It strengthens your core. ... 🔥 It impro..

Plank benefits : 🔥 It strengthens your core. ... 🔥 It improves mucles definition. ... 🔥 It aids your metabolic rate. ... 🔥 It helps towards improving your posture. ... 🔥 It helps with back pain. ... 🔥 It is great for core muscle stability. ... .

Today I’m feeling grateful. Every day actually, but today I ..

Today I’m feeling grateful. Every day actually, but today I had to express it. I love you all, the endless support, the interesting conversations, and the love ❤️ it’s impossible to get to every single dm , as much as i would like to. So thank you for your patience, and those with no patience... thank you for the tips attached 😘

Full throttle this morning, but FIRST... breakfast 👅 . Are y..

Full throttle this morning, but FIRST... breakfast 👅 . Are you a waffle or pancake person? 🤔

Something about Sunday Screams “stay home, stretch and enjoy..

Something about Sunday Screams “stay home, stretch and enjoy thyself” 🙌

Good morning ☀️😃 another Monday to me grateful ✨

Gym time 💪🏽 Get ready with me? 👀

Rest day in full effect ... cozy bed vibes on this rainy Sat..

Rest day in full effect ... cozy bed vibes on this rainy Saturday morning 😉

♥️ TGIF

Quick, easy and nutritious smoothie 🍌😋

Motivation Monday ❤️ Rise and shine 🤩 My favorite day of t..

Motivation Monday ❤️ Rise and shine 🤩 My favorite day of the week is back! New week, new goals, new found gratitude for all that we have 💗

Let’s get moving baby! 💪🏽💪🏽 Will you be resting or working o..

Let’s get moving baby! 💪🏽💪🏽 Will you be resting or working out this weekend? I personally, like to actively rest.

Sweetest of dreams to you ♥️ Hope your well ended on a brigh..

Sweetest of dreams to you ♥️ Hope your well ended on a bright note, and that your weekend is filled with joy and fun 💜

Back and leg workout 🏋🏽‍♀️ I’m definitely going to need my c..

Back and leg workout 🏋🏽‍♀️ I’m definitely going to need my carbs after this 😋 Dm me if you need a breakdown of this routine or any guidance 💜

MIND BODY SPIRIT connection..... this means that our thought..

MIND BODY SPIRIT connection..... this means that our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. In other words, our minds can affect how healthy our bodies are! On the other hand, what we do with our physical body (what we eat, how much we exercise, even our posture) can impact our mental state (again positively or negatively). This r...