daliganja

onlyfans

daliganja posts

Posts: 412 Files: 429

good morning 🌟

today I started with a 5 min morning meditation, then a 10 m..

today I started with a 5 min morning meditation, then a 10 min afternoon sesh w/ sound healing and I truly feel like I am vibrating a higher frequency, radiating peace.

Almost done with my first mural! painting is my fav way to m..

Almost done with my first mural! painting is my fav way to meditate, how are you showing up for yourself today?

Love taking a 10 min mindfulness breath sesh before the star..

Love taking a 10 min mindfulness breath sesh before the start of my day ☁️

today we paint a mural! How are you creatively expressing yo..

today we paint a mural! How are you creatively expressing yourself on a daily?

Sunday funday, is really for sun bathing and reading by the ..

Sunday funday, is really for sun bathing and reading by the river 🤍 sunshine is my favorite way to get my vitamin D intake

late night post, but Pilates got me feeling so goooood!

today I separated 15 min for a morning stretch, then had mys..

today I separated 15 min for a morning stretch, then had myself a lil journaling sesh. It reminded me how much I love poetry and expression through writing. How do you show up for yourself and explore your creativity?

so happy after a night time stretch ☁️🤍

Today I was thinking about how we really do have the mental ..

Today I was thinking about how we really do have the mental capacity to create our environment around us. For example I don’t really appreciate my work space rn, but I chose to create an environment I would want to work in, good sunlight, openness, a quiet place to stretch, and Indian food always helps 😋

sometimes all it take in the a.m is a yummy iced coffee afte..

sometimes all it take in the a.m is a yummy iced coffee after a good breath work sesh 😋

I feel like a princess today 🎀🩷

my day was full of coffee, cat naps and Indian food. Self ca..

my day was full of coffee, cat naps and Indian food. Self care is top priority right now, how are you bbs treating yourselves ?

Wishing I had a sushi delivery and Harry Potter marathon on ..

Wishing I had a sushi delivery and Harry Potter marathon on right about now 🍣 ⚡️

red light therapy + bed time meditation is the perfect mixtu..

red light therapy + bed time meditation is the perfect mixture for a well rested night 🍒☁️

10 min meditation before bed can help the mind ease and get ..

10 min meditation before bed can help the mind ease and get you ready for a well rested night!

what a perfect day to lounge ☁️🤍

Rainy days call for more play time with clay, great way to d..

Rainy days call for more play time with clay, great way to decompress and fuel yourself into a creative head space ☁️🌟🩷

showing up for myself today through, 5 min meditations, inco..

showing up for myself today through, 5 min meditations, incorporating new designs for tattoo stencils! What kind of art projects get you feeling aligned?

feeling like a brand new person after an hour meditation, ho..

feeling like a brand new person after an hour meditation, how are you showing up for yourself today?

today was full of creation, meditation and relaxation 🌟 swip..

today was full of creation, meditation and relaxation 🌟 swipe for my clay project, she needs some sanding but just getting in the motion of creating is such a release of feminine energy

can you believe we’re already in September! I’m in need of m..

can you believe we’re already in September! I’m in need of more grounding and rest, today I choose myself and hope you do too. Start by doing a quick breath work, stretch out the tension from yesterday and make sure you nourish yourself before enjoying your weekend 🩷

right after a morning stretch 🥱🌟

Morning, I’m craving a good sit down meditation sesh to clea..

Morning, I’m craving a good sit down meditation sesh to clear the mind and reset my nervous system. And then a big bowl of pho afterwards 😋 what’s your fav meal after a good mindfulness sesh?

Can’t wait to play with clay in a few! I’ll be posting some ..

Can’t wait to play with clay in a few! I’ll be posting some art work in a sec, keep an eye out. Ceramics and clay is my favorite way to tune into the present, while using feminine energy to create and heal me 🩷

Rest and recovery kind of day 🌟

Sitting pretty next to my fav instrument to play around on m..

Sitting pretty next to my fav instrument to play around on my free time❣️Music and mindfulness can go hand and hand, helping reduce anxiety and help you be more present. How do you guys tune into mindfulness?

All smiles cause it’s friYAY 🌟

Todays mindfulness exercise is all about box breathe, this t..

Todays mindfulness exercise is all about box breathe, this technique can help you cope with panic and stress when feeling overwhelmed. ... Helps you to sleep when you are having insomnia. Helps to control hyperventilation as you can instruct your lungs to breathe rhythmically. Helps you refocus when you are having a busy or stressful day. Start by Inhaling for 5 seconds Holding for 5 seconds Exh...