nicorondet

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After shower...

Elliptical is almost as complete a workout as swimming... Ke..

Elliptical is almost as complete a workout as swimming... Keep the HR around 65-70% of your Max to optimize both sweat rate training and fat oxidization (burning).

Easter 2023 full body check. Happy with the progress.

#nicocoaching sweat rate management and optimization. Stop s..

#nicocoaching sweat rate management and optimization. Stop sweating all over the floor... If your sweat is on the floor it is not helping you. Burn a higher percentage of fat AND teach your body to burn more and more fat. Slow down... #fitnessmadesimple #inspiration

Full shower video after my morning workout. Watch untill the..

Full shower video after my morning workout. Watch untill the end. #nicostyle

Good Morning

Welcome to NY!

Swim done! 💪💪

Now if you have a "thing" for feet... You will like this. 😉

The one behind the scenes shot you all wanted to see! Let's ..

The one behind the scenes shot you all wanted to see! Let's have some fun! #naughty #tease #nicostyle

Feeling Sexy and lean! #results #definition

Another hose shower after a fantastic ride. #lifeisgood #hap..

Another hose shower after a fantastic ride. #lifeisgood #happynico

I feel like not all of you are on Instagram... And or may no..

I feel like not all of you are on Instagram... And or may not want to stay there. So I am also posting some of my insta content here... I feel like Only Fans subscribers should have access to more and not less or just nudes... Staying true to #nicostyle. Enjoy... And stay healthy! Look after your skin. It is your LARGEST organ and you first defense to the elements. As a Triathlete, I spend a lot...

Good Morning! Rise and shine...

#lifeisgood #happynico #nicostyle. 😜

Over time I have explored the options for grooming... Here i..

Over time I have explored the options for grooming... Here is what I prefer... And why... Before and after pictures...

A garden hose shower feels fantastic after a big ride. Secon..

A garden hose shower feels fantastic after a big ride. Second video is tips on how to ride in the wind

Energize your morning routine and look after your skin, join..

Energize your morning routine and look after your skin, joints and muscles all at once!!! #nicostyle order from nicorondet.arbonne.com Energyfizz and Skinelixir. DM me for direct link. Spring into Friday! #happynico #nolimits

Good Morning... Get ready for the weekend! You kept asking....

Good Morning... Get ready for the weekend! You kept asking... Here it is... Now don't get used to this style... Or make me change my mind... With tips.

Dressing up... Rather than down... Getting ready for my run ..

Dressing up... Rather than down... Getting ready for my run and swim workouts

Feeling a little sluggish this morning.

Time for bed.

Great swim...

Morning swim

As promised: shower video with shaving session.

If you want nicely rounded glutes...try this out... 3 sets o..

If you want nicely rounded glutes...try this out... 3 sets of 20. Really trusting your pelvis toward the ceiling... Think like you fuck... You will feel it!!! Next shower...

Rollerblading is a great light cardio workout. Easy on the j..

Rollerblading is a great light cardio workout. Easy on the joints yet hard on the glutes and legs muscles. Perfect before my home gym workout. Keeps my glutes nice and rounded... More to come. Keep sexy. #happynico

If you are a fan of armpits... This video is for you! Keepin..

If you are a fan of armpits... This video is for you! Keeping your hair trimmed is important for swimmers... I prefer trimming over shaving because of the burn in the pool... Keep sexy. Please tip if you liked this video...

It is amazing how a single week not being exposed to hot wea..

It is amazing how a single week not being exposed to hot weather puts a dent into your heat adaptation! Legs felt strong all day... But HR was high and after the ride the beach was calling me!!! Arbonne Truesport Hydration kept me firing strong and cramp free. 💪#ironman #triathlete #happynico #nicostyle #nevergiveup #cycling #fitnessinspiration #thisis50plus