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Track day for some threshold 200s and hill repeats. Happy Fr..

Track day for some threshold 200s and hill repeats. Happy Friday!

A beautiful day for a run! 🌞 👉 @runningpast50vip

Yesterday's track session went well and I'm certainly feelin..

Yesterday's track session went well and I'm certainly feeling it today. Hopefully I can do the 75-minute easy run I have planned. ➡️ @runningpast50vip

Track day! 1000, 800, 600, 400, 5x100. 👍😎

A new week, a new training block.

Taking a much needed rest day to prepare for an intense trai..

Taking a much needed rest day to prepare for an intense training week. 👉 My sale is ending soon on my ViP. ❤️ @runningpast50vip

Looking forward to an easy run in the sun today! 🌞

It's still snowing here today. I'll be bringing my spikes to..

It's still snowing here today. I'll be bringing my spikes to the track!

I'll be back at the track today for 5x600m, and it's snowing..

I'll be back at the track today for 5x600m, and it's snowing, might need my track spikes.

An easy 60-minute run and it's snowing today, ugh. Waiting ..

An easy 60-minute run and it's snowing today, ugh. Waiting for you on my VIP. 🥰

Yesterday's session went well and I'm so stiff today!

Track day! 🤗

Taking a day off of running to rest a sore leg. Already miss..

Taking a day off of running to rest a sore leg. Already missing running after 2 days off. 👉 Waiting for you on my VIP ❤️ @runningpast50vip

I'm looking forward to 16x200s with a short 45-second rest b..

I'm looking forward to 16x200s with a short 45-second rest break. This is a fun one!

Ended up with 9 miles steady yesterday, and planning a rest ..

Ended up with 9 miles steady yesterday, and planning a rest day today. Happy Friday! 💛 👉 @runningpast50vip

I'm looking forward to a steady 8 miles after taking yesterd..

I'm looking forward to a steady 8 miles after taking yesterday off.

Taking a day off of running after a good workout of repeat 8..

Taking a day off of running after a good workout of repeat 800s yesterday. I'm planning on enjoying some sunshine. ➡️ missing you on my VIP @runningpast50vip

Threshold 800s today for a workout, 5x800 with a 90 second r..

Threshold 800s today for a workout, 5x800 with a 90 second recovery. And enjoying some sunshine. 🌞

A steady 8 mile run planned today. I can't wait to get out i..

A steady 8 mile run planned today. I can't wait to get out in this spring weather!

A threshold workout planned for later, 6x1k with 90 seconds ..

A threshold workout planned for later, 6x1k with 90 seconds rest. 🤗 ➡️ @runningpast50vip

Five pics of what can be seen on my VIP. 🔥 @runningpast50vip

Yesterday's 8 mile run felt better than expected considering..

Yesterday's 8 mile run felt better than expected considering the 400s the day before.

Easy 75-minute run today as I recover from yesterday's 400m ..

Easy 75-minute run today as I recover from yesterday's 400m repeats. ➡️ Check out my VIP. I spend more time there. 😉

Looking forward to a threshold workout of 10x400m with 60 se..

Looking forward to a threshold workout of 10x400m with 60 seconds recovery. A threshold workout would be at a pace I could hold for a 10k. Not too fast, but a short recovery.

An easy 60-minute run is the best way to start a Monday. ❤️ ..

An easy 60-minute run is the best way to start a Monday. ❤️ ➡️ @runningpast50vip

Sunday funday. For me, it'll include an easy semi long run. ..

Sunday funday. For me, it'll include an easy semi long run. 🌟 Waiting for you on my VIP. 🌟 @runningpast50vip

After a decent mileage week, I'm taking a day off of running..

After a decent mileage week, I'm taking a day off of running today. The recovery is just as important as the workouts. I will take my dog on a walk/jog.