serenaser posts
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๐ฅChest opening and hamstring strength๐ฅ
๐ฅChest opening and hamstring strength๐ฅ
โ๏ธโ๏ธโ๏ธ
โ๏ธโ๏ธโ๏ธ
Preparing the legs
Preparing the legs
Preparing split ๐ซฃ
Preparing split ๐ซฃ
Cream ๐งด and stretches in the sun โ๏ธ๐
Cream ๐งด and stretches in the sun โ๏ธ๐
Move, let your body know that you are here ๐งโโ๏ธ
Move, let your body know that you are here ๐งโโ๏ธ
There is no Sunday without a good activation ๐
There is no Sunday without a good activation ๐
โ ๏ธBe careful with this โ ๏ธit can be very addictive, if you wa..
โ ๏ธBe careful with this โ ๏ธit can be very addictive, if you want to see what my stretching practice is about I invite you to join ๐ฅต๐ I'm sure you'll enjoy it ๐ญ
Opening hips for today's practice ๐๐ฆ Will you join me?
Opening hips for today's practice ๐๐ฆ Will you join me?
Rainy day, excellent for working your abdomen a little ๐ฅต Wha..
Rainy day, excellent for working your abdomen a little ๐ฅต What do they say? If you like how it's going to be, give me your like ๐ and if you want to see me in action, you know... write me a message ๐โค๏ธโ๐ฅ
We start with a lot of cream ๐ฅ๐ฆ
We start with a lot of cream ๐ฅ๐ฆ
Nothing that a good elongation doesn't fix ๐ธ๐
Nothing that a good elongation doesn't fix ๐ธ๐
Very hot in Brazil ๐ฉโ๐ง๐but we'll have to practice the same w..
Very hot in Brazil ๐ฉโ๐ง๐but we'll have to practice the same with a lot of love ๐ธ๐
