alyshanewmanfree posts
Posts: 131
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Grateful for every cheer, every message, every bit of love. ..
Grateful for every cheer, every message, every
Vaulting over limits, one hump at a time šŖš„
Vaulting over limits, one hump at a time šŖš„
Not every Monday feels good, but this one feels strongšŖ
Not every Monday feels good, but this one feels strongšŖ
Caffeine and confidenceā”ļøā
Caffeine and confidenceā”ļøā
Hump day grind š never skip a repšļøāāļø
Hump day grind š never skip a repšļøāāļø
Warning: Things are about to get extra hotā¦ š„š
Warning: Things are about to get extra hotā¦ š„š
This is just one POV of me on hump dayā¦ but Iāll let you ima..
This is just one POV of me on hump dayā¦ but Iāll let you imagine the rest šš„
Red isnāt just my color, itās my roots šØš¦ā¤ļøEvery scar, every..
Red isnāt just my color, itās my roots šØš¦ā¤ļøEvery scar, every win, every lesson is stitched into this shade.And if youāre curious about how far Iāve comeā¦ thereās a little surprise waiting in your DMs š
I still remember the weight of that Olympic bronze like it w..
I still remember the weight of that Olympic bronze like it was yesterday. The grit, the glory, the goosebumps. Grateful for where Iāve beenā¦ and so ready for whatās next. šI've got a surprise throwback content waiting for you in your DMs š
Monday blues? Not here. Crushed a run, hit training after. M..
Monday blues? Not here. Crushed a run, hit training after. My mood is now lifted and my body is on fire. Letās gooo šāāļøšŖ
Tried catching a tan the natural way, sun was hot, but my pa..
Tried catching a tan the natural way, sun was hot, but my patience ran out first āļøš Ended up going for a spray tan... and letās just say it came with a little surprise for you in the DMs šš
Trainingās done, the adrenalineās goneā¦ now itās just me, th..
Trainingās done, the adrenalineās goneā¦ now itās just me, this quiet room, and a little too much time to think. Wanna keep me company for a bit?
All these fits... which one are you choosing boo? ššš
All these fits... which one are you choosing boo? ššš
Dialed in. Zoned out. Every rep counts, every drop of sweat ..
Dialed in. Zoned out. Every rep counts, every drop of sweat tells a storyšŖš¼
You might hate Mondays, but Iām here to give you one very go..
You might hate Mondays, but Iām here to give you one very good reason not to šš
Shouldāve gone to bedā¦ but the lighting was too good and I w..
Shouldāve gone to bedā¦ but the lighting was too good and I was feelinā myself šš«¢
what's your favourite dessert? I have a sweet treat for you ..
what's your favourite dessert? I have a sweet treat for you waiting in your DMšā¤ļø
Woke up, put this on, and somehowā¦ havenāt taken it off yet ..
Woke up, put this on, and somehowā¦ havenāt taken it off yet šš
It gets super hottt in here š...Are you ready for this boo?š
It gets super hottt in here š...Are you ready for this boo?š
Started with chores, ended with a little show š Check your D..
Started with chores, ended with a little show š Check your DMs if youāre into surprises š
Focused, flexible, and just a little dangerous when Iām in m..
Focused, flexible, and just a little dangerous when Iām in my zone ššcheck your DM if you want the full view š„
Laser-focused, no distractions, and ready to crush this week..
Laser-focused, no distractions, and ready to crush this week šŖš„
Forget the egg hunt, I'm hiding something even sweeter in yo..
Forget the egg hunt, I'm hiding something even sweeter in your DMs this Easter š°š
Champagne kisses and just a little troubleā¦ One sip, and sud..
Champagne kisses and just a little troubleā¦ One sip, and suddenly Iām doing things I probably shouldnāt.You might just find something waiting for you in the DMs later today šš
Muscles aching, sweat dripping... but itās that post-workout..
Muscles aching, sweat dripping... but itās that post-workout glow Iām really excited aboutšWant to see more? Check your DMššŖ
Sun-kissed skin and a little extra heat... you donāt need to..
Sun-kissed skin and a little extra heat... you donāt need to imagine it. Just check your DMs šš„- @alyshanewman
Stretch it out with meā¦ want a closer look? Check your DMs o..
Stretch it out with meā¦ want a closer look? Check your DMs or message me on @alyshanewman šš
Who needs filters when youāve got a tan and a sauna sesh? Ch..
Who needs filters when youāve got a tan and a sauna sesh? Check your DMs for a little surpriseā¦ šš„
Ready to take on the week with a smile and a little extra co..
Ready to take on the week with a smile and a little extra confidence šāØ
Itās Sunday, and Iām feeling generous āļøāØ Check your DMs, yo..
Itās Sunday, and Iām feeling generous āļøāØ Check your DMs, you might just get a little surpriseā¦ but only if youāre lucky š
