cassandrafoxdance posts
Intro to Veil Practice Video #3 for IBD
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous con...
Introduction to Veil Tutorial #2 for IBD
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous con...
DDT 35 - Halloween Night at the Movies! Dance Drill &Thrill 35
If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. Here you can find a list below of all previous Dance Drills and Thrills posts in order all in one place so it's easier to navigate. You can watch each video as many times as you want/ need! https://www.patreon.com/posts/30499948Welcome back my da...
DDT #34 - Shimmy Interval Drills - Plus a teachable moment/dance life lesson
If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. Here you can find a list below of all previous Dance Drills and Thrills posts in order all in one place so it's easier to navigate. You can watch each video as many times as you want/ need! https://www.patreon.com/posts/30499948Welcome back my l...
Intro to Veil - Practice Video #2 for IBD
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous con...
Veil technique Practice Video #1
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous con...
Introductory Veil Technique Tutorial #1
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous con...
October Introductory Bellydance Master List of Videos and October Schedule
Here we are in October! Feels like time is just flying by!! Hope everyone is enjoying fall so far and more so I hope you find yourself "fall- ing" in love with veil because this month we will be starting to learn some basic veil technique:) Things are getting back to normal for me this month which means a more regular posting schedule and hopefully for me some much needed time to get some ...
DDT #33 - "Fall in Love with Shimmy" Dance Drills and Thrills #33
If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. Here you can find a list below of all previous Dance Drills and Thrills posts in order all in one place so it's easier to navigate. You can watch each video as many times as you want/ need! https://www.patreon.com/posts/30499948Let's fall in ...
DDT Video Masterlist and schedule for October
Here we are in October! Feels like time is just flying by!! Hope everyone is enjoying fall so far:) I have had some Requests for us to learn a choreo on this tier. So next month (November) if everyone likes this idea we can start learning a Choreography! How does everyone feel about that? Let me know. Majority will rule on this one so if you are for it or against it let me know :) Things are getti...
Combos 1 to 4 Combined for "Baila Baila Baila" practice video
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous con...
Combination #4 for "Baila Baila Baila" Breakdown & Practice Video
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous con...
DDT # 32 - Ready For Reggaeton (ft. Butters) - Dance Drills &Thrills #32
If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. Here you can find a list below of all previous Dance Drills and Thrills posts in order all in one place so it's easier to navigate. You can watch each video as many times as you want/ need! https://www.patreon.com/posts/29760211Hello lovely dance...
Combos 1 to 3 Combined for "Baila Baila Baila" practice video
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous co...
Combination #3 for "Baila Baila Baila" Breakdown and Practice Video.
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous con...
DDT #31 - "Rhythm is a Dancer Part 2" Dance Drills & Thrills 31
If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. Here you can find a list below of all previous Dance Drills and Thrills posts in order all in one place so it's easier to navigate. You can watch each video as many times as you want/ need! https://www.patreon.com/posts/29760211I would first like...
Combinations 1 & 2 Combined for "Baila Baila Baila" Practice Video.
Here is our practice video for combining combinations 1 & 2 for " Baila Baila Baila (Remix)" by Ozuna ft. Daddy Yankee, J Balvin, Farruko & Annuel AA. Happy practicing. Let me know how it goes remembering the combo with your back turned and not being able to see me or yourself while doing it:) it is great practice! This is from the start of the song to about 47/48 seconds in. Thank you so ...
Combination #2 for "Baila Baila Baila" - Breakdown & Practice
Here is our second combination and breakdown for " Baila Baila Baila (Remix)" by Ozuna ft. Daddy Yankee, J Balvin, Farruko & Annuel AA. Starts at approximately 20 seconds into the song. 4 counts of hip lift with right hip (right hip angled forward)4 counts or hip lift with right hip while pushing/stepping forward and back with right foot. (Forward, back, forward, back)4 counts of hip lift ...
DDT #30 "Rhythm is a Dancer" - Dance Drills & Thrills #30
Welcome to DDT#30 Rhythm is a dancer (Part #1)This time we are working on training our ear to recognize rhythms without overthinking rhythms. In this drill we are going to move and react to Shifteteli, Malfuf, Karachi, & Maqsum.I have always struggled with the musical breakdown of rhythms. If you asked me to count out or sound out a Malfuf for you you would watch me twist in the wind so to speak....
IBD - "Baila Baila Baila" Combination Breakdown & Practice #1
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous con...
Baila, Baila, Baila Introduction and entire dance for IBD.
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous con...
September Schedule and Master List for Introductory Bellydance
September is here!! Summer is ending, Autumn is beginning, pumpkin spice affencionados are rejoicing hehehe. Thank you for your patience with the late start to this month. I was at a dance festival in Brazil and got a little run down and sick unpon returning home and needed time to recover as I am back on the road again next week. Photo is by Rogdrigo Eder Photography from kne of my performances w...
DDT #29 "Sick Moves" - Dance Drills & Thrills 29
If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. Here you can find a list below of all previous Dance Drills and Thrills posts in order all in one place so it's easier to navigate. You can watch each video as many times as you want/ need! https://www.patreon.com/posts/29760211Little bit of a ch...
September Schedule and Master List for Dance Drills & Thrills
September is here!! Hope everyone enjoyed their summer (providingit was summer where you are lol) ! The summer was very busy for me and September is packed too, but my grandma used to say "It's better to wear out than to rust out" lol so I am thankfulâ€Bit of a late start to the month for which I apologize. I was working in Londrina Brazil at a dance festival. I had an amazing time. S...
Transitions Tutorial #4 for Introductory/Foundation Belly Dance
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous con...
DDT 28 - "Shimmy, Shake, Rattle, & Roll" Dance Drills & Thrills 28
Hello! New here? Want to find a past video drill? Overwhelmed by all the posts and don't know where to start? Well no need to panic, you can find a link to all previous Dance Drills & Thrills videos, stretching and cool down videos and useful information by clicking this link here. https://www.patreon.com/posts/28911137We are going to Shimmy, shake, rattle and roll and get into the groove with...
Transitions Tutorial #3 - "Homework assignment"
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous con...
DDT #27 - "Layer Cake" Dance Drills & Thrills
Hello! New here? Want to find a past video drill? Overwhelmed by all the posts and don't know where to start? Well no need to panic, you can find a link to all previous Dance Drills & Thrills videos, stretching and cool down videos and useful information by clicking this link here. https://www.patreon.com/posts/28911137Hello Beautiful Dancers! Welcome back. This week we are focusing on a coupl...
Transitions Part #2 -Tutorial and Practice for Introductory Belly Dance
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous con...
DDT #26 - "Happy Travels" Dance Drills & Thrills #26
Hello! New here? Want to find a past video drill? Overwhelmed by all the posts and don't know where to start? Well no need to panic, you can find a link to all previous Dance Drills & Thrills videos, stretching and cool down videos and useful information by clicking this link here. https://www.patreon.com/posts/28911137As the punny title implies! This practice will focus on travelling steps et...





























