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Fun fact. I am actually a certified glute specialist in addi..
🕑 Added 2025-01-09 11:26:35 +0000 UTCFun fact. I am actually a certified glute specialist in addition to a CPT. I’ve also been occluding my own legs and glutes for over 5 years. Occlusion training ( 🩸 flow restriction) is one of the most important tools in my kit. Basically we’re tricking the body into thinking we’re lifting heavy when we’re not. It sets off a chain of chemical reactions within the body that help to grow muscle. SAVE (and share!) this post if you’re trying to add size somewhere! (**But do some research on how to do it properly before you jump in ☺️ Or maybe set up a video chat with me. I’m good at getting things to grow😉😈 #personaltrainer #gymgirl #musclemommy
