Trying to build a shelf booty? ππ Try out these smith machin..
🕑 Added 2024-05-01 11:46:22 +0000 UTC
Trying to build a shelf booty? ππ Try out these smith machine hyper extensions! To make them more glute biased do a hip thrust against the bench pad instead of using your lower back to lift your torso up. Cause the more you know the more you grow π«Ά
