Banded glute biased Good Mornings are a multiplanar exercise..
🕑 Added 2024-04-30 13:46:19 +0000 UTC
Banded glute biased Good Mornings are a multiplanar exercise meaning you’re moving in more than one plane of motion. There are lots of benefits to this including better stability but they also improve the body’s mind to muscle connection strengthening the nervous system enabling more effective muscle contractions 🤓
