šEP 9: BEGINNERāS OFF ICE WARM UPš
there is a new episode u..
🕑 Added 2022-11-15 22:06:57 +0000 UTC
šEP 9: BEGINNERāS OFF ICE WARM UPš
there is a new episode up on my OFTV channel, āEris on Iceā! in this weekās episode, iām teaching you my beginnerās off ice warm up routine. itās super important that you warm up off the ice before you begin skating so that youāre muscles are warmed up for the work youāre about to put them through and you will help to prevent injury. this off ice warm up is super simple - you donāt need any experience in skating to do this routine! be sure the check out the full warm up on my OFTV channel by clicking the link below:)
https://of.tv/video/636563ad9f34ed0001133d25/
