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I SHOULD DO A BUNCH OF CARDIO TO MAKE UP FOR MY TRIP WHEN I ..
🕑 Added 2021-05-20 12:55:23 +0000 UTC I SHOULD DO A BUNCH OF CARDIO TO MAKE UP FOR MY TRIP WHEN I GET BACK, RIGHT? . . NOPE! Carry on as normal through your program. Take a week to reload, get used to weights again, and get back on the food. Nothing special is necessary after a trip except maybe stretch your hips after the sitting, drink extra water to debloat and use your week off to hit the new week hard. I can't wait to deadlift and hit legs today!
