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I’m stoked that I’m seeing some cuts in my upper thighs when..
🕑 Added 2024-08-15 02:17:31 +0000 UTC I’m stoked that I’m seeing some cuts in my upper thighs when I’m posing. I’m kinda miffed at the trainer. She has my meal plan with my calories about 1400. I burn 2200-2400 calories/ day. I should only be about 400-600 deficit. And my macros she has me 55% protein/30%carbs/15% fats. From what I’ve been reading to maximize muscle retention, it should be more 40/30/30. And working out 2 hrs+ a day is just unacceptable! You can get in a great workout in 1hr20min-1.30. Needless to say, next time I’ll properly vet a coach to get me through this process. In the meantime, I’m making my own adjustments and going to do more research. And this is probably why I’m such the strong willed woman that I am because I’ve spent a lifetime of doing shit myself and getting shit done🤨
