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The trainer at the gym was there this morning. Before I left..
🕑 Added 2024-07-17 01:13:03 +0000 UTC The trainer at the gym was there this morning. Before I left I was able to speak with her. She actually does bodybuilding competitions. I asked if she’s ever coached a woman over 50 for competition. She said she had. We spoke about 10 min. I’ve heard there’s a competition here in Oct. idk if I’d be able to prepare for that in time, but may be something I ask her. She did say my training and nutrition would be different. That’s what I’m most worried about because I’m so routine based. And I’m not keen on changing routine easily,especially when you factor in work schedule. Anyway just something thought I’d share with you
