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๐ค๐I donโt think anything tops a good nights rest!๐ I definit..
🕑 Added 2021-11-19 12:18:03 +0000 UTC ๐ค๐I donโt think anything tops a good nights rest!๐ I definitely feel my strongest in my workouts when Iโve made sleep a priority the night before. ๐ดSleep is incredibly important for retaining information learned, keeping a sharp memory, and maintaining a healthy mind and body. Adults should try to get at least 7-9 hours per day ๐๐ค