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Wellness Wednesday 1/13 Topic: Self Reflective Work We must..
🕑 Added 2021-01-14 19:11:10 +0000 UTC Wellness Wednesday 1/13 Topic: Self Reflective Work We must re-write our unconsciou s behavior. One way to know what these behaviors are is first recognizing that they even exist through mindfulness. How do you know where to look if this is new to you? βοΈ You can start by looking at where you are suffering in your life, and transform that pain into a lesson, then into something beautiful! Instead of bypassing your suffering, transform it! We touched base on social conditioning in our previous posts...but what about our genetic unconsciou behaviors through epigenetics? Some of our behaviors are engraved through our genetic tendencies from our parents, grandparents etc.! π¨βπ§ If you are curious to know more about epigenetics, do some research while this is a super hot topic at the momentπ
