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Hey you! π Fitness Friday! Todayβs topic I want us to focus ..
🕑 Added 2020-12-11 18:46:30 +0000 UTC Hey you! π Fitness Friday! Todayβs topic I want us to focus on one of the most important parts of your body. YOUR HEART! πππππ𧑠In fitness, we know our breath connects us to our heart. Why is our heart so fragile? Why is it so easily broken though? Our heart is easily broken, so it can allow us to grow. Our hearts are fragile, so we can connect to the present moment with our breath. Have you ever gotten a βgut feelingβ? People say the gut feeling is the intuition. Do you know where that comes from? The heart knows and signals to the brain. The brain then signals to the body. Hense βthe gut feelingβ. It really is Heart, Mind, Body. The heart is the essence of who we are. The power of life comes from the heart. With our busy schedules and our stimulated society, itβs hard for us to connect and listen to to our heart. Have you been out in nature recently? Can you dedicate a time where you sit in nature silently and connect with your heart? If you do, let me know what you experience. ππ
