jas.monroe
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any of my subscribers a bit neuro-spicy? π§ I'm wondering if a..
🕑 Added 2024-09-23 11:51:28 +0000 UTCany of my subscribers a bit neuro-spicy? π§
I'm wondering if any of you cheeky lot has ADHD? mainly because I'd love to know what you do on a daily basis to keep your mind feeling relaxed...
This morning, before I even got out of bed, I grabbed my phone and searched for a morning meditation. It was only 5 minutes long but it stopped my brain from being hectic! Normally I wake up and my body is like this:
π you've gotta do that admin thing today!
π yeah but before that, eat something so you have energy
βοΈ ooooh maybe you should have a coffee for energy!
π ah! can't do that before medication...
πΏ have a shower and decide then?
πΆ BARK. dog needs going out.
π§οΈ it's raining, I should walk my dog first and then shower so I dont need to shower twice.
π§ maybe just go back to sleep?
π you need to work today as well, and you've got plans this evening. just get up.
All these thoughts and MORE happen within seconds of me opening my eyes but if I am sneaky and begin a meditation before I have a chance to plan my day, the pace winds right down and life is a bit more calm.
Do you meditate? Do you have a routine? Let me know! Let's be neuro-spicy together. β€οΈ
