thank you so much for the heartfelt messages. fuck. I've alw..
🕑 Added 2023-03-05 00:36:20 +0000 UTC
thank you so much for the heartfelt messages. fuck. I've always been an advocate for admitting when you're struggling and yet I am the worst for reaching out for support. does anyone else think they're doing fine until they have a drink and a total meltdown? you realise all the shit you've been suppressing. well I wanna say that those feelings are valid and it's OK that we suppress shit, we wanna protect ourselves, but we gotta seek help when we can suppress it no longer. I'm not sure what kind of changes I want to make to my lifestyle but I'm definitely going to make a conscious effort to journal so I can observe patterns and identify my own triggers. anyone else do this? sending love to everyone xxxxx
