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Save & Share out this workout routine if you want that taper..
🕑 Added 2025-01-14 18:19:34 +0000 UTCSave & Share out this workout routine if you want that taper to drool over π€€
For instance: if you like to train in 6-10 rep range, go for high reps 12-15 and even more on some exercises or sets. This will challenge the muscle in new ways and help stimulate it more!
The Workout(back day):
1. Wide-grip Pullups 3x to Failure (add weight if you can do 15)
2. Lat pulldowns 3x 12-15
3. *superset* V-bar rows + preacher curls 3x 10-12
4. *superset* Underhand barbell rows + Incline curls 3x 10-12
