katieabsandass
onlyfans
I often get asked how I achieve defined abs… A few things; ..
🕑 Added 2022-12-21 07:49:17 +0000 UTC I often get asked how I achieve defined abs… A few things; even as achild I had some muscle definition, I’m naturally lean and I suppose genetically fortunate. Having said that I work my core every time I train which at the moment is 4 times a week. I only ever do 2 exercises; Kneeling cable ab crunch 33.75kg Decline bench sit ups holding 10kg weight. I like it this way as I can go heavy and get it done quicker. 3 sets, usually at the start of the session and bobs your uncle 💁♀️
