kitty_di
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My rules for mental detox ✨1ï¸âƒ£ I turn off notifications 📱 an..
🕑 Added 2024-09-20 01:33:03 +0000 UTCMy rules for mental detox ✨
1ï¸âƒ£ I turn off notifications 📱 and allow myself a few hours of silence.
2ï¸âƒ£ Minimize social media, maximize outdoor walking 🌿.
3ï¸âƒ£ I start every morning with meditation 🧘â€â™€ï¸ to set my mind in a positive frame of mind.
4ï¸âƒ£ Reading instead of scrolling 📚 is my mini therapy.
5ï¸âƒ£ At the end of the day, I make sure to relax with a cup of tea ☕ and my favorite music 🎶.
The mental detox gives me calm and clarity, I recommend trying it!
