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I want to talk to you about a new "disease" of modern societ..
🕑 Added 2024-01-28 13:46:49 +0000 UTC I want to talk to you about a new "disease" of modern society. In my counseling sessions, I often hear that clients experience anxiety: đŹ I'm not successful enough đŹ What will people think of me? đŹ I don't make enough money and many others.... I give you effective tools on how to deal with anxiety đ 1ïžâŁ Breathing exercises. A quick and affordable way. 2ïžâŁ Self-reflection. Give an answer to the question: "What am I feeling right now? What can I do to make me feel better?". I guarantee that the answer will definitely come. 3ïžâŁ Meditations. Teach you how to control your state of mind and live your emotions more easily 4ïžâŁ Play out the worst-case scenario to get your brain to calm down. What could happen in the worst case scenario and what can I do then? It just seems like there's a way out after all What's your biggest concern? How do you get out of the situation? I'm waiting for your feedback in the comments or in the DM đđ
