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β¨Todayβs focus : Chest ππ½ 1st movement - Dumbbell Chest Fl..
🕑 Added 2021-09-15 17:41:46 +0000 UTC β¨Todayβs focus : Chest ππ½ 1st movement - Dumbbell Chest Fly βοΈ On chest day I always start out with this movement, specifically because the chest flu allows you to open up those chest muscles! πFun fact: They help reduce upper back pain, increase range of motion, and reduces tightness in the body β¨ ππ½ 2nd movement - Seated Overhead Plate Press βοΈ Firmly hold the plate at chest levels with both hands on either side. Sit down with the bench slightly tilted back. Drive the weight of the plate upwards using your chest and shoulders to keep your back straight. Lower it back down to chest level, very slowly.
