🕑 Added 2021-01-15 06:27:40 +0000 UTC
π₯π My 3 Favorite Booty Lift Workouts
ππ½ 1. Kettle Ball Squats: I used a 35lb kettle ball today β¨ I placed 5lb plates under my heels for an extra challenge! Tip: Elevating the heels π allows for the knees to pass the toes to a greater extent
ππ½ 2. Weighted Sumo Squats: I used a 25lb weight & added in an extra movement ππΌββοΈ
ππ½ 3. Squat Rack: ππΌββοΈ I started at 50lbs, then 60lbs, and ended at 75lbs! I added 2.5lb plates to elevate my knees again! π
