I GRADUATE IN 9 DAYS!!!! π©πΌβπ As much as I want to take a br..
🕑 Added 2020-12-02 22:30:42 +0000 UTC
I GRADUATE IN 9 DAYS!!!! π©πΌβπ As much as I want to take a break I have to go even harder πππΌββοΈ
Todayβs circuit:
1. Stability ball jacknife (3x15) : This core exercise does double duty by strengthening the hip flexors and crunching your abs!
2. Jumping Squats (5x5) : Not only will it help add a little spice to an otherwise dull exercise BUT it also helps you increase your cardiovascular demands of the exercise!
3. Hip Thrust With A Barbell (3x10) : Basically if you want to take your bottom to the next level, you need to start doing these! π (Yes, better than squats) But remember to put a pad around the bar so your hips donβt bruise!
Whatβs your favorite booty workout??
