Brick workouts are an essential part of triathlon. Spend eno..
🕑 Added 2023-05-18 17:54:17 +0000 UTC
Brick workouts are an essential part of triathlon. Spend enough time in each discipline to really get into your rhythm and then switch. 20 minutes bike and 10 minutes run seem to be the happy balance. Then repeat. So that you can get more Brick effects in one workout rather than simply go for a run after a bike ride. #nicocoaching #triathlon #nicostyle #nevergiveup #healthyliving #fitnessinspiration
