Another killer strength workout ✅
4 x 1:30 plank
4 x 20 pus..
🕑 Added 2022-05-12 02:59:22 +0000 UTC
Another killer strength workout ✅
4 x 1:30 plank
4 x 20 push-ups
4 x 10 reverse sit-ups
4 x 30 sit-ups
4 x 10 push-up burpees
2 x 10 reps bench press @ 90 lb
2 x 10 reps bicep curl @ 60 lb
2 x 10 seated shoulder press @ 60 lb
2 x 10 tricep curl @ 40 lb
Completed the whole thing in 35 minutes…so kept the heart rate humming throughout. Now it’s time for shower and Netflix before bed.
Have a great night (or a great day for my Europe, Africa, and Asia-Pacific peeps) 🌟☀️
