Hell yes new workout PR! 4 sets x 8 exercises with 1 min re..
🕑 Added 2022-02-13 23:27:33 +0000 UTC
Hell yes new workout PR! 4 sets x 8 exercises with 1 min rest in between, finished in 28:43…the 8 exercises were
1:30 Plank
20 mountain climbers
20 push-ups
1:00 Run in place
10 reverse sit-ups
20 squat jumps
30 sit-ups
10 push-up burpees
Compared with running, or even swimming or cycling, I can’t say I really enjoy body resistance…but hey, the results speak for themselves. My sweat and aches and pains go into this shit for you all. New workout tutorial video with this workout will drop very soon! 💪
