Today was the first truly cold day we had here, a high of ju..
🕑 Added 2022-01-07 02:40:49 +0000 UTC
Today was the first truly cold day we had here, a high of just 21F/-6C. Stuck inside and can’t work out outside or don’t want to risk viral exposure at the gym? Here’s a variant to my body resistance workout that throws a few cardio elements in there too. The numbers of each are what I did tonight, but if you’re a beginner you should probably start with half these amounts. (I’m about 10 months into my program)
2 min plank
25 push-ups
45 seconds run in place
15 reverse sit ups
25 squat jumps
35 situps
15 push up burpees
The exercises are meant to follow right behind each other with as little rest as possible, meaning that you never really catch your breath. At the end of each set take a 1 minute break and go again. I did 3 sets tonight with goal of getting up to 4 sets by my birthday 2 weeks from now.
Video for all to see (or it didn’t happen)
