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Practice being present to be more at peace and have a stable..
🕑 Added 2023-12-21 21:22:39 +0000 UTC Practice being present to be more at peace and have a stable mood π I practice this by doing guided meditations and making sure to focus on things as Iβm doing them! This sounds easy but a lot of times doing small tasks while staying present can be hard, so practicing with the small tasks is a great way to get your mind used to it π try it and let me know how it goesβ¨
