tranquilitywithtasha
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Happy hump day 💖 today I wanted to share a grounding exercis..
🕑 Added 2023-09-20 20:52:04 +0000 UTC Happy hump day 💖 today I wanted to share a grounding exercise I like to use if I’m feeling anxious or overwhelmed! During those times it’s important to be present so I take a few deep breaths and use all of my senses☺️ what do you feel? What do you see? What do you smell? What do you taste? What do you hear? When you answer these questions it’s a perfect way to get you out of your head and ground yourself in the moment✨ let me know if you have anything that works for you!
