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WOD share! 30 min run 3x: Split stance squat Bicep curl..
🕑 Added 2023-07-31 13:35:42 +0000 UTC WOD share!30 min run
3x:
Split stance squat
Bicep curl to overhead press
Incline push ups
Core - kickouts
3x:
Single leg glute bridge
All fours tricep kickback (opposite leg lifted off ground
Stretch
Enjoy! ✌🏼