rusticfoxx
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**STRENGTH WORKOUT | Beginner to intermediate level** ***pl..
🕑 Added 2023-05-25 16:53:47 +0000 UTC **STRENGTH WORKOUT | Beginner to intermediate level*****please consider a small donation (tip) of $3-$5 for this class! Thank you!***
I made this workout with a focus for swimmers (hence a few references to swimming), and it's also great for anyone looking to get a good sweat on!
3 ROUNDS - 30 secs of work, 15 secs of rest
1) Goblet Squats
2) Split Stance Squat
3) Push Ups (modified)
4) Self-Supported Bent Over Row
5) Core Engaged Leg Raise
*Warm up and stretch is recommended before this workout*
