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Perfecting the Sidekick Through | This is a powerful and dyn..
🕑 Added 2023-01-04 15:37:02 +0000 UTC Perfecting the Sidekick Through | This is a powerful and dynamic bodyweight move that can be added to any workout program, or as a standalone exercise. In this video, I teach you how to set up this movement, give a sample interval workout idea, and provide a modification for those with shoulder concerns.
