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π€Έπ»ββοΈ1οΈβ£0οΈβ£ Benefits of ***Inversions***: π 1. There are so ..
🕑 Added 2022-03-25 23:23:22 +0000 UTC π€Έπ»ββοΈ1οΈβ£0οΈβ£ Benefits of ***Inversions***: π 1. There are so many types of inversions that your body can access, not only headstands & handstands but also forearm and shoulder stands ( which are my favorite ) but also: downward facing dog, standing forward fold, legs up the wall, and happy baby! What other ones do you know about?! π2. Inversions are energizing: more flow to your brain = more stimulation π3. Relaxing! Inversions work with your self control & challenge gravity to calm your nervous system by activating your parasympathetic nervous system and producing feelings of calm & balance π4. Improvement in balance -this needs little explanation. Your shoulder to hips, feet over ankles, & centering of your head etc. lays in both physical & mental balance π5. Core strength - inversions are total body toners π6. Inversions build confidence - because itβs a mind over matter activity and once you master an inversion, you can apply that confidence elsewhere in your life π7. Maintaining humility - there will be many times where you falter, fumble or fall over even sometimes after you do master an inversion because that your body and mind isnβt in that space to do it that day and that is OK, it reminds you to stay humble π8. Getting a new perspective - you are actually going upside down which is counterintuitive to your every day life perspective so this can help *refresh* you! π9. Reconnection to breath - by breathing intentionally your way through every step of an inversion ad it really is really the only way to get through it you experience a simple yet powerful reunion! π10. Inversions are fun! Enough said.
