Day 2, I did the hip thrusts also but the video didn’t work ..
🕑 Added 2020-10-03 02:08:54 +0000 UTC
Day 2, I did the hip thrusts also but the video didn’t work out😫
I’m skinny, sore & ready for the rest day on Sunday 🙃
& im not doing some crazy internet squat challenge haha. I literally have no muscle right now so I’m doing 25,30,35,40,45 reps (one set increasing reps each day) for my squats and adding weight every week to get back some lower body strength. I’m also doing hip thrusts cause the booty is looking small, but I’ll be adding in some lifts for my non existent hamstrings in week 3
this combined with a lot of cardio just to get me back to somewhat of shape to start lifting again next month 😈
