Useful advice from Green Witch โ1 ๐งโโ๏ธ๐
Exercise "Cat" for ..
🕑 Added 2022-07-13 18:57:07 +0000 UTC
Useful advice from Green Witch โ1 ๐งโโ๏ธ๐
Exercise "Cat" for the development of a flexible spine ๐โโฌ:
Distribute the body weight evenly between your arms and legs.
On inhalation, we bend in the lower back, ะฐnd on exhalation, we make a circle with the thoracic spine.
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