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Hamstrings: Recently, I injured my hamstring while sprintin..
🕑 Added 2024-02-27 00:21:04 +0000 UTC Hamstrings:Recently, I injured my hamstring while sprinting, which has shifted my workout focus towards not only building strength but also preventing injuries. The aim is longevity, and to maintain my speed and agility in soccer, it's crucial that I intensively train my lower body.
