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One of my go to stretches before and after a game: The butte..
🕑 Added 2024-01-10 21:32:04 +0000 UTC One of my go to stretches before and after a game: The butterfly stretch. The benefits it offers are: Increased flexibility in the spine, relieves pain in the legs and knees, invites mobility in the hips and is an overall fantastic lower body stretch.
