Some moves from my morning workout 💪🏼
- started with 3 round..
🕑 Added 2021-03-10 20:31:26 +0000 UTC
Some moves from my morning workout 💪🏼
- started with 3 rounds of 50 banded jumping jacks to get my heart rate up and body burning 🔥
(Love doing these at the beginning or end of my workout) 🥵
⬇️ Alternate between ⬇️
- banded fire hydrants 3 x 15 reps each side
- banded elevated single leg glute bridge 3 x 15 reps each side (driving through just one leg helps isolate the glute muscles; make sure your core is engaged while driving through your heels and hips)
