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so, i recently started physical therapy (for my knee) and da..
🕑 Added 2022-04-06 19:29:28 +0000 UTC so, i recently started physical therapy (for my knee) and damn... i knew i was out of shape, but it's actually embarrassing just how WEAK i really am. i enjoy my daily stretches though and have already seen small improvements, so that's good đ„ł one of my goals this week is to start going to the gym, but i'm honestly scared. i wish i had a workout buddy đ„ș do you go to the gym/regularly exercise & if so, what are your "favorite" workouts? any health/exercise related tips/advice are very welcome :)
