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The gym is where we go for energy, health and motivation. Fo..
🕑 Added 2024-10-02 21:19:49 +0000 UTCThe gym is where we go for energy, health and motivation. For many of us, exercise has become an integral part of life, a way to keep fit, relieve stress and achieve new goals. But how many times a week should you go to the gym to get the results you want? And how to choose the optimal frequency of training to find a balance between activity and rest? Let's discuss how often do you go to the gym?
