Needed to get in my accessory work in after teaching class. ..
🕑 Added 2022-08-31 14:05:19 +0000 UTC
Needed to get in my accessory work in after teaching class.
Training in a bear plank position helps with reducing cramping out on the course.
A lot of competitors don’t hold this position long enough during training so they tend to get cramps in their hamstrings… and that shit hurts
(Yes I was doing this with others people training clients in the gym 😁)
