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Ok! In the spirit of the final race of the year! Let’s cove..
🕑 Added 2021-12-10 04:03:38 +0000 UTC Ok! In the spirit of the final race of the year! Let’s cover rope climb mechanics 💪🤩 There are 3 basic (common) foot holds: V-method J-hook S-hook They all vary in speed of climb, security of the hold, and the aftermath of rope burn degree. I’ll review these all in a short video series as well! For now you can at least practice your holds from the seated position to get more comfortable with your grip. **side note: don’t climb ropes without shoes 🤪
