π₯ Quick & effective workout using ONLY a jump rope, a band &..
🕑 Added 2020-11-24 05:39:56 +0000 UTC
π₯ Quick & effective workout using ONLY a jump rope, a band & something to step on! π
Start with a 2 min jump rope warm up, then do 15-20 reps in each exercise:
βͺοΈFire Hydrants
βͺοΈSquat Taps
βͺοΈStep up with kick back
βͺοΈGlute bridges to Knee abductions
*repeat 4x!*
